The Popular Podcast #220: Exercise as a Cure for Substance Withdrawal

April 2 2010, 1:22pm

Today we talk about how to deal with the difficult challenge of facing depression that accompanies eliminating substances from your life. [Duration: 00:08:00 | recorded 3.26.10] Full Episode Highlights:

Duration: 00:46:49 More on what a ‘Slurpee’ is and why we are giving it up How to deal with giving up any vice Talking about our new focus and how we can produce episodes that help people but don’t tell them how to live their lives Lifefucking the Wellness Revolution and other possible new taglines More on dealing with withdrawal and how we still turn to old standbys(food, alcohol, etc. The things that actually set off our depression today (food and content issues)

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